Wednesday, December 22, 2010

It's BASELINE week at SHOPGYM

    Everyone's coming up with awesome PR's on their baselines this week! Crossfit works!
 

Thursday, December 16, 2010

Thursday, December 16, 2010


                                          Dave working hard at todays WOD

10,9,8,7,6,5,4,3,2,1 Hang Cleans 135 lbs
1,2,3,4,5,6,7,8,9,10 Ring Dips

Friday, December 10, 2010

Shop Gym Mascots

       Meet Harley and Benjie our gym mascots, always ready to play tug of war or ball. 


Pretty quiet week at the gym this week, however there were a number of PR's acheived this week. Blair had a PR on overhead squat on Monday and polished the week off by shaving a full minute off BASELINE! 

I had a number of PR's myself this week including a 5RM deadlift, and I also managed to take 11 seconds off my last BASELINE today. 


Have a great weekend....KEEP WARM!