Warm up:
Upper body lift prep
Shoulder prep
REVIEW: PUSH PRESS
WORK: PUSH PRESS incr weight to heavy last two sets
5 x 5
WORK: 50-40-30-20-10
Wallballs 20/14 to 10/9
Sit ups
DU
Rx+ unbroken rounds
Rx2 40-30-20-10
Rx3 Modify rep scheme further, modify movements as necessary
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